Guided Audio
Summary
Lesson 18 teaches that we are not alone in experiencing the effects of what we see. It emphasizes the interconnectedness of our minds and the shared nature of our experiences. The lesson invites us to recognize that how we see things has an impact not only on ourselves but also on others. It encourages us to be mindful of the energy we contribute through our thoughts and to choose love and kindness. By acknowledging our power to affect others, we can cultivate a sense of responsibility and compassion in our thinking.
Lesson Text
The idea for today is another step in learning that the thoughts which give rise to what you see are never neutral or unimportant. It also emphasizes the idea that minds are joined, which will be given increasing stress later on.
Today’s idea does not refer to what you see as much as to how you see it. Therefore, the exercises for today emphasize this aspect of your perception. The three or four practice periods which are recommended should be done as follows:
Look about you, selecting subjects for the application of the idea for today as randomly as possible, and keeping your eyes on each one long enough to say:
I am not alone in experiencing the effects of how I see _____.
Conclude each practice period by repeating the more general statement:
I am not alone in experiencing the effects of my seeing.
A minute or so, or even less, will be sufficient for each practice period.